Strengthening the muscles can be done with simple exercises and little effort with the Blackroll massage roller.Frequent goal-oriented training gives the muscles the perfect respite.In addition, it provides a permanent solution against hardenings.Various exercises can be done with the STANDARD version. The Blackroll massage rollers are different hard, the hardness of the standard version is optimized for all the exercises. We offer different colors with different versions of Blackroll massage rollers.
Black Roll is the perfect complement to traditional treatment methods such as:
• Physical therapy
Enjoy a very simple application of the Blackroll. The muscle to be treated is placed on the Blackroll and then you roll over the muscle. Points which are particularly painful or braced it would be useful to hold a brief time, then roll on. It is recommended per 3 sets to do eight to twelve reps. You should invest 20 to 30 minutes for an ideal "rollkur".