Balance training in a small space
MFT discs are a good solution if you want to train at home and have little space available. Discs can be ordered online! Especially in the field of rehabilitation you can work very efficient with the MFT discs. A physical balance often corresponds with a mental balance. With the MFT discs you come back into balance!
Extensive training possibilities
Balance training is also very important for older people. If you use bigger discs, you can train how to use your weight the best way. Balance training is perfect for the whole body mental and physical. The balance training is relatively uncomplicated. You can use the MFT discs in different ways. Thereby you will produce a veriety of training effects. Tilting movements in all directions are possible im this balance training. You also train your abdominal muscles and back muscles through balance training. Overall the MFT discs cause relaxation of muscles (for example if you hurt your joint and you want to stabilize it). You can say you are doing "dance moves" on a MFT disc, but these unusal movements make a lot of fun.