Dietary supplements for perfect training support
Dietary supplements contribute to an improved well-being and guarantee for enough minerals and vitamins --> perfect to support the training.
The necessity of proteins for athletes
Proteins are made up of different amino acids. Amino acids are partly produced by the body, but also some of them have to be delivered by food / sports nutrition to cover the need of amino acids (especially when doing exercises). A very important amino acid is glutamine. Altough it is produced by the body itself, but to provide the body far-reaching amino acids are needed. Glutamine acts in the muscle cells regulates its water balance and ensures an increase in volume. Under extreme loads glutamine is consumed rather quickly and taken from other reserves. This often leads to an insufficient supply and muscle building is more difficult or there is even a muscle breakdown.
Proteins and the effect for athletes
Protein supports the immune system positive and counteracts joint or muscle pain. So-called movement proteins support the contraction of muscles, structual proteins ensure for tight tendons and ligaments. Proteins add enough energy to the body, promote muscle growth and simultaneously enlarge the volume. The performance will be increased and it also stimulates the metabolism with proper dosage. Thereby toxic substances are flushed out and space will be created for the optimal care of body and mind.