Airex Book Functional Mat Training

Gymnastic exercises performed on shock-absorbing mats on the floor are the most important training tools in functional training, and training using one’s own body weight is becoming increasingly significant as a training principle. Movement expert Frank Thömmes reinterprets classic gymnastic training methods and, based on the latest research—for example, regarding the fascial system—develops exercises and complete programs that are tailored to specific needs and widely applicable.

Author: Frank Thömmes
Language: German