Already 1917 the first medicine ball has been broght to Germany. At that time, its outer shell was made of leather and he was filled with animal hair. Nowadays the medicine ball has a more 'modern look'. It is made of durable, highly elastic plastic. Training with the medicine ball is a fitness training for the whole body. You can roll, juggle or throw the ball. The variety of applications of a medicine ball is unlimited.
With the use of a medicine ball you can strengthen the muscles and coordination:
You can find many different exercises with a medicine ball on the internet.
You can order the medicine ball of Reebok in different weight classes and types. The structured surface helps to keep the ball during training. Especially comfortable to use are the Reebok medicine balls with double stop. Filled with a solid rubber core, they are especially good for core stability workouts and plyometric exercises. The double stops guarantee more flexibility and expand the application possibilities in training.