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Fit with Pilates: Finally painless
Pilates is an exercise method that inspires people for almost 100 years. The name Pilates comes from a German man, who invented Pilates in the time of the First World War. Pilates wanted to develop a systematic total body workout, which could be performed easily and conveniently. Primary he aimed the strengthening of the pelvic floor, abdominal, and back muscles. Pilates wanted to defeat classic symptoms permanently, such as back pain.
The necessary equipment for Pilates
Pilates only requires little equipment. It is advisable to wear light clothing, in which you can moove freely. Also a gymnastic ball and a gymnastic mat is advisable, because these products are standard for Pilates nowadays.
Ideally equipped for Pilates with Reviwell
As a specialist in sports, fitness and therapy you can find everything you need for Pilates at Reviwell. Wether you are looking for books, videos or equivalent gymnastic accessories - you will surely find it here.
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