HALF HUMAN Home Gym HG09

Half Human Home Gym HG09

Your complete home gym for professional strength training at home

The Half Human HG09 strength station combines numerous training options in a compact device and offers you everything you need for an effective full-body workout. With adjustable press and rowing arms, lat pulldown, cable pulls, leg module, and crunch station, you can target and comfortably train all major muscle groups – regardless of your fitness level.

Whether it's muscle building, strength endurance, or functional training: The HG09 adapts to your goals and enables a varied workout at a professional level.

Individually customizable for maximum training results

Every body is different – that's why the HG09 can be flexibly adjusted to your needs. Seat height, backrest, press arms, and leg rolls can be individually adjusted to ensure an ergonomic training position and optimal movement sequences at all times.

The guided movements provide additional safety and enable a controlled execution of exercises – ideal for beginners as well as for experienced athletes.

Versatile training stations for the entire body

Adjustable press and rowing arms

Train your chest, shoulders, and back with classic strength exercises such as:

• Bench press
• Shoulder press 
• Rowing

Perfect for building strength, muscle, and stability in the upper body.

Swiveling cable pulls with a 180° movement radius

The integrated cable pulleys offer numerous training possibilities for:

• Chest
• Back
• Shoulders
• Arms
• Abdomen
• Legs

Thanks to the freely movable pulleys, natural movements and functional exercises can be performed particularly effectively.

Leg module for strong thighs

The integrated leg module enables targeted training of the leg muscles:

• Leg extensions
• Leg curls

Ideal for building strength and muscle in the thighs and glutes.

Lat pulldown station for a strong back

The upper train station is suitable for:

• Lat pulldowns
• Tricep presses
• Face pulls

This specifically strengthens your back, shoulders, and arms.

Crunch station for effective core training

With the integrated crunch station, you train your abdominal and core muscles particularly effectively while simultaneously improving stability and posture.

Expandable for even more training options

The HG09 grows with your demands. The optional leg press module HG09-LP expands your training with intense leg presses and provides additional training variety.

Practical accessory holders and integrated hooks create order in the training area, while the included exercise poster provides inspiration for new workouts.

Your advantages at a glance

• Full-body workout on just one machine
• Adjustable press and rowing arms for maximum training variety
• Lat pulldown, cable pulls, leg module, and crunch station integrated
• Individually adjustable seat and settings
• 180° swivel casters for functional training
• Space-saving solution for your home gym
• Expandable with optional leg press module HG09-LP
• Including exercise poster and accessory holder
• Ideal for beginners and advanced users

Powerful for sustainable muscle building

The integrated 80 kg weight block provides sufficient resistance for effective strength training and can be expanded to 105 kg if needed. This way, the HG09 will support you in the long term with your muscle building and personal fitness goals.

Technical Data

• Dimensions (L × W × H): 185 × 94.5 × 210 cm
• Device weight: 176 kg
• Weight block: 80 kg
• Expandable weight block: up to 105 kg
• Adjustable: seat height, backrest, press arms, and leg rolls
• Swivel casters: 180° swivelable
• Accessories: Exercise poster, accessory holder, and hooks
• Optional accessories: Leg press module HG09-LP
• Warranty: 24 months for private and semi-professional use (e.g., hotels, clubs, or physiotherapy practices)

The ideal power station for your home gym

The Half Human HG09 combines versatility, comfort, and stability in a high-quality training device. Thanks to numerous training stations, individual adjustment options, and expansion possibilities, it offers everything you need for professional strength training at home.