WaterRower M1 HiRise with Monitor

WaterRower M1 HiRise Rowing Machine

WaterRower: Water as Resistance

Rowing is all about physical fitness. Your body weight plays virtually no role, meaning that your effort and intensity determine the workout. You decide whether you want to train at a very light or very high intensity.

The resistance changes according to your stroke speed. Every rowing stroke is a movement in its own right and automatically adapts to the intensity you have selected—or to the intensity you are currently capable of achieving.

Water resistance provides a high level of safety. There is never any risk of selecting the wrong resistance level. The machine adapts to your fitness level, regardless of how well trained you are.

Water is not only a form of resistance; it also offers numerous advantages:

• Water creates smooth and comfortable movements and is easy on the joints.
• It operates quietly and has a relaxing effect.
• There is no wear and tear.
• Water never tires.

The Ultimate Full-Body Workout

Optimal training with limited time investment—whether at home, in the gym, or on the water:

• Rowing trains your cardiovascular system.
• Rowing strengthens your core muscles, improves your posture, and supports the musculoskeletal system.
• Rowing optimizes your physical performance and overall balance.
• Improves strength while increasing endurance and concentration.

Functional Design

WaterRower rowing machines are manufactured with the utmost care and great attention to detail, combining elegant design with practical use in the home, workplace, and fitness studio. The WaterRower is easy to store: when positioned upright, it requires approximately the floor space of a chair.

The WaterRower combines innovative engineering with timeless design. Its aesthetics reflect the natural biomechanics of rowing. Its simplicity and elegance, compact construction, and natural feeling of moving through water make the WaterRower a fitness machine of exceptional quality.

WaterRower S4 Monitor

The S4 Performance Monitor displays the following data during your workout:

• Intensity (speed) in meters per second (m/s)
• 500-meter split time or alternatively 2,000-meter time (selectable)
• Watts and calories burned per hour
• Stroke rate (number of strokes per minute)
• Distance in kilometers and meters
• Time
• Heart rate (optional with chest strap and receiver)
• Zone training (after the workout, you can also view the total number of strokes and the time required to complete them)

WaterRower M1 HiRise Specifications

• Made from aluminum
• Equipped with an elevated base
• Ideal for fitness studios
• Dimensions: 223 × 56 × 69 cm (L × W × H)
• Weight: 38 kg (without water)
• Includes S4 Performance Monitor & PC connection cable
• Rail length: 210 cm (suitable for users up to 2 m tall)
• Delivered in two packages

WaterRower HiRise Includes

• WaterRower with monitor
• Assembly and operating instructions
• Chlorine tablets
• Water pump

Also take a look at the WaterRower accessories, such as the floor protection mat, laptop holder, or protective cover!