WaterRower M1 LoRise with Monitor

WaterRower M1 LoRise Rowing Machine

WaterRower: Water as Resistance

Rowing is all about physical fitness. Your body weight plays virtually no role, meaning that your effort and intensity determine the workout. You decide whether you want to train at a very light or very high intensity.

The resistance changes according to your stroke speed. Every rowing stroke is a movement in its own right and automatically adapts to the intensity you have selected—or to the intensity you are currently capable of achieving.

Water resistance provides a high level of safety. There is no risk of selecting the wrong resistance level. The machine adapts to your fitness level, regardless of how well trained you are.

Water is not only a form of resistance; it also offers many advantages:

• Water creates smooth and comfortable movements, making it easy on the joints.
• It has a quiet and relaxing effect on the body.
• There is no wear and tear.
• Water never tires.

The Ultimate Full-Body Workout

Full-Body Rowing Workout

Optimal training with limited time investment—whether at home, in the gym, or on the water:

• Rowing trains the cardiovascular system.
• Rowing strengthens the core muscles and improves posture.
• Rowing optimizes physical performance and balance.
• Improves strength, speed, endurance, and concentration.

Functional Design

WaterRower rowing machines are manufactured with the utmost care and attention to detail, combining elegant design with practical use in the home, workplace, and fitness studio. As a result, every WaterRower is a unique product. The WaterRower is easy to store, as it can be placed upright and takes up approximately the floor space of a chair.

The WaterRower combines innovative technology with timeless design. Its aesthetics reflect the natural biomechanics of rowing. Its simplicity and elegance, compact construction, and natural feeling of moving through water make the WaterRower a fitness machine of exceptional quality.

WaterRower S4 Monitor

The S4 Performance Monitor displays the following data during your workout:

• Intensity (speed) in meters per second (m/s)
• 500-meter split time or alternatively 2,000-meter time (selectable)
• Watts and calories burned per hour
• Stroke rate (number of strokes per minute)
• Distance in kilometers and meters
• Time
• Heart rate (optional with chest strap and receiver)
• Zone training (after the workout, you can also view the total number of strokes and the time required to complete them)

WaterRower M1 LoRise Specifications

• Made from aluminum
• Equipped with a standard base
• Ideal for fitness studios
• Dimensions: 223 × 56 × 53 cm (L × W × H)
• Weight: 34 kg (without water)
• Includes S4 Performance Monitor & PC connection cable
• Rail length: 210 cm (suitable for users up to 2 m tall)
• Delivered in two packages

WaterRower S4 Includes

• WaterRower with monitor
• Assembly and operating instructions
• Chlorine tablets
• Water pump

Also take a look at the WaterRower accessories, such as the floor protection mat, laptop holder, or protective cover!