HALF HUMAN Multi-Adjustable Bench HG20-MA

Half Human Dumbbell Bench HG20-MA

Compact, stable, and versatile

The Half Human HG20-MA weight bench is the ideal addition for your home strength training. With its space-saving design, high load capacity of up to 400 kg, and various adjustment options, it provides optimal conditions for effective muscle building and functional training.

Whether as a classic flat bench, incline bench, or for demanding decline exercises – the HG20-MA adapts flexibly to your training and supports you in every workout.

Maximum training variety in a small space

Thanks to its compact dimensions, the HG20-MA is perfect for home gyms, fitness rooms, and smaller training areas. Despite its space-saving design, the training bench impresses with its robust construction and high stability.

The backrest can be quickly and securely adjusted using the high-quality stainless steel adjustment mechanism. This way, you can switch between different training positions in just a few seconds and flexibly adjust your workout.

From flat bench to decline bench

The versatile adjustment options allow for numerous training variations:

• Flat bench press
• Incline bench press
• Decline bench press
• Shoulder press
• Dumbbell training
• Core and abdominal exercises
• Bulgarian Split Squats 
• Functional Fitness Exercises

Thru the possibility of negative training, additional training stimuli for muscle building, strength development, and performance enhancement are opened up.

High-quality materials for maximum stability

The HG20-MA was developed for intensive training sessions. The robust steel construction ensures a secure stand, while the high-quality cushions with shape-retaining filling provide lasting comfort even under heavy load.

The integrated rubber feet protect sensitive floors from scratches while also providing additional stability during workouts.

Perfect complement for Half Human power stations

The HG20-MA was specifically developed as an extension for the Half Human strength stations and functional trainers. In combination with the HG20 Multi Trainer or the FTS70 Functional Trainer, additional exercise options for chest, shoulder, back, and arm training are created.

This is how you get the most out of your home gym and significantly expand your training options.

Your advantages at a glance

• Space-saving and compact design
• Backrest adjustable in multiple positions
• High-quality stainless steel locking mechanism for quick adjustments
• Negative training possible
• Maximum load capacity of 400 kg
• High-quality cushions with long-lasting shape stability
• Rubber feet to protect the floor
• Perfect for home gym, muscle building, and functional training 
• Ideal in combination with Half Human power stations

Suitable for every training goal

Whether it's muscle building, strength increase, functional training, or general fitness – the Half Human HG20-MA offers you the flexibility and stability you need for professional training. With the various incline angles, you can specifically target different muscle areas and make your training diverse.

Technical Data

• Model: HG20-MA
• Dimensions (L × W × H): 107 × 40 × 46 cm
• Weight: 27.5 kg
• Maximum load capacity: 400 kg
• Backrest: Multiple adjustable
• Adjustment: Stainless steel locking mechanism
• Training positions: flat, incline, and decline bench
• Floor protection: Rubber feet
• Packaging dimensions: 105 × 37 × 42.5 cm
• Packaging weight: 32.5 kg
• Warranty: 24 months for private and semi-professional use (e.g., hotels, clubs, or physiotherapy practices)

The perfect training bench for ambitious strength training

With the Half Human HG20-MA, you get a high-quality, durable, and versatile weight bench that integrates perfectly into any home gym. Compact in design, flexible in application, and uncompromisingly stable – for maximum performance in every workout.